Plantar fasciitis is a common cause of heel pain that can be quite debilitating. There are many treatment options, but the best solution for this condition may actually come from your closet. Recovery sandals for plantar fasciitis allow you to walk and even run without adding additional stress on your feet.
Recovery sandals for plantar fasciitis
And they’re available in all different styles and colors! See below for more information about recovery sandals for plantar fasciitis and how they can help with plantar fasciitis.
What are recovery sandals for plantar fasciitis?
The term “recovery” comes from the idea that these shoes can help you recover after a workout. The soft soles make it possible to walk without putting additional stress on your joints, which makes them perfect for wearing after high-impact activities like running or playing sports. They are also great for walking and doing other daily activities in.
The best recovery sandals for plantar fasciitis:
Clipsal 500 Sandals Women’s – The Clipsal 500 Women’s Shoe is a great model for anyone looking to add some running or walking shoes to their wardrobe. They are available in many different colors, so you are sure to get one that matches your style. The wide front allows the foot to be placed at a natural angle. This prevents over-pronation, which can cause problems with plantar fasciitis. These shoes are also lightweight, so they are great for wearing all day long!
UDI Alpaca Mens XW – The UDI Alpaca Men’s XW Shoe is a great option for men looking to add some running or walking sandals to their wardrobe. They are available in many different colors, so you are sure to find one that matches your style. The wide front allows the foot to be placed at a natural angle. This prevents over-pronation, which can cause problems with plantar fasciitis. These shoes are also lightweight, so they are great for wearing all day long!
What conditions can be treated using recovery sandals for plantar fasciitis?
Recovery sandals for plantar fasciitis were originally created to treat plantar fasciitis. The microfiber soles prevent you from adding additional stress to your feet. This can be especially helpful when you are just starting to walk again after an injury. The wide front also helps the foot sink into a natural position, which even more reduces stress on your feet.
Plantar fasciitis is not the only condition that recovery sandals for plantar fasciitis help treat! They are great for any time you want to reduce the stress on your feet, which can include:
preventing plantar fasciitis from returning after it has gone away
reducing foot and leg pain caused by running, playing sports, or walking long distances during the day.
decreasing recovery time for people who suffer from arthritis or other conditions that cause persistent pain in their feet.
How should recovery sandals for plantar fasciitis fit? Recovery sandals for plantar fasciitis must be comfortable and well-fitting. The shoe should not feel too loose since this will lead to blisters and slipping around inside the shoe as you walk or run. Make sure your toes have plenty of room but aren’t hanging over the edge of the front of the shoe either. Finally, make sure you can tighten the shoes as necessary. You should be able to achieve a good fit within five minutes of trying on the sandals.
Want more information? Read our article about why recovery sandals for plantar fasciitis are great for treating heel pain and plantar fasciitis! And check out our shoe buying guide for help choosing between all types of athletic footwear.
If you want to recover from your plantar fasciitis as quickly as possible, make sure you’re wearing supportive and comfortable shoes like recovery sandals for plantar fasciitis. Check out our articles on how to choose running shoes if you need some help selecting a shoe that can manage your condition effectively! You can also learn more about finding relief by checking out our ultimate guide to heel pain treatments. Like what you read? Let us know! And contact us if you have any questions. We’re always happy to help!
You may also be interested in 10 Best Insoles for Plantar Fasciitis – Our Top Picks
The best recovery sandals for plantar fasciitis are lightweight and provide plenty of support. They are the perfect choice for recovering from plantar fasciitis or another foot injury. Make sure your shoes are comfortable, supportive, and well-fitting before you start walking around after a workout or high-impact activity. If you’re struggling with heel pain, learn how to find the right shoe by reading our articles about why recovery sandals are great for treating heel pain and plantar fasciitis! Or check out our articles about choosing running shoes and our shoe buying guide to help with your quest!
Shoes for Plantar Fasciitis: What you need to know
If you suffer from plantar fasciitis, the chances are that you have already searched the internet for ways of how to treat it. You probably already know that there is no cure for this condition and that it must be managed. If you are anything like me, then you will also be very confused by the vast amount of information available on this subject – especially when it comes to footwear choices. When I began researching the subject, I found dozens of articles that contradicted each other and all seemed to be written by people desperate to sell their own products.
So instead of doing that, I have decided to provide you with some evidence-based information that will help you when it comes to managing your condition. But before we get into footwear choices, let’s take a look at what plantar fasciitis actually is.
Plantar fasciitis is an injury to the plantar fascia or the thick band of tissue on the sole of the foot that stretches from the ball to the heel. The pain usually occurs in one specific part of this tissue but sometimes can be more widespread if there are multiple areas of damage.
1. What is plantar fasciitis and how does it affect me?
Plantar fasciitis is a chronic injury. That means that although it can be managed, there is currently no cure for the condition. In fact, the only way to treat a completely torn plantar fascia is through surgery which would leave you unable to walk on the damaged area for weeks or even months. What this means for us, is that we need to adopt a new way of thinking about footwear and exercise choices if we want to remain active while also treating our plantar fasciitis. We cannot continue as before but must instead become smarter with our choices!
2. How to identify the symptoms of plantar fasciitis
The most common symptom of plantar fasciitis is pain, usually at the front or side of the heel. This will be made worse by physical activity but can also occur while you are inactive (or even when awake during the night). It may feel like your heel is sprained or this condition could make it feel like you have woken up with serious shin splints. If you experience any of these symptoms, there is a very good chance that you are suffering from plantar fasciitis.
If you do not suffer from any foot ailments and want to prevent them in the future, read on! I will shortly be sharing some tips which can help to minimize your risk of developing plantar fasciitis.
3. The different types of recovery sandals for plantar fasciitis for plantar fasciitis
Now that we understand how plantar fasciitis is diagnosed, let’s look at the different types of footwear available for plantar fasciitis sufferers and how they can help.
As I mentioned above, if you have a complete tear in your plantar fascia there really isn’t much you can do apart from taking it easy and hoping for the best. But if you only have a partial tear or your pain is due to tiny tears in the tissue then using the right type of shoe will go a long way to helping you recover quickly. In my experience, running shoes are actually not ideal for this condition but walking shoes designed specifically for people with foot problems are great!
So let’s get into some specifics about what types of footwear you should be looking for.
1. Shoes with a firm sole
The best shoes to help plantar fasciitis are those which have a very firm sole that will not flex too much at the ball of the foot or sink into soft ground. In fact, it is probably better if your shoe soles do not bend at all and feel like they would cause you pain if you tried to wear them barefoot (obviously ignoring how ugly most shoes look without their tongues). The reason for this is simple: If there isn’t enough room in the shoe for your foot, then this can result in damage to other areas such as the heel or mid-foot which would prolong your recovery time. Furthermore, wearing a shoe with a supportive sole can help protect you from developing other injuries in the future.
2. Shoes with good heel support
One of the most common causes of plantar fasciitis is wearing shoes that have a low heel-forefoot height ratio. In other words, when your foot strikes the ground during walking or running, it should do so in a way that stretches out the arch and lengthens your calf muscles while absorbing shock using the natural cushioning in your mid-sole. If you have a very large forefoot to heel ratio then this might not be possible and could result in excessive force being transferred through to the ball of your foot during each step . Furthermore, if you cannot stretch out your feet because they are constrained by your shoes then this can cause swelling and add pressure into the plantar fascia.
3. Shoes that hold your foot firmly in place
People with plantar fasciitis often complain that their feet “slip around” in their shoes during walking or running, especially after they have taken a few steps and started sweating (trust me, I know how annoying this is). This usually happens because you need to tighten up your laces even further if you cannot get the fit quite right using the normal holes. But doing so will not only be uncomfortable but also exacerbate any pain caused due to excessive foot movement while walking/running.
4. The benefits of using recovery sandals for plantar fasciitis
So now we know what types of shoes to favor when buying footwear. But what about the best recovery sandals for plantar fasciitis? Here is a list of some great products that I would recommend:
1. Spenco PolySorb Cross Trainer Insoles
Spenco insoles and arch supports are very popular among people who suffer from flat feet and this makes sense considering how they combine good quality materials with an affordable price tag. These cross trainer insoles have two layers, one for comfort and another which gives you stabilization and helps prevent foot movement during walking/running (this latter feature was quite noticeable). If you live in a warm country where it is easy to get sweaty feet then having arch support plus ventilation will definitely help you feel more comfortable while wearing the sandals.
2. Orthaheel Tide Slide Insoles
Orthotic insoles are usually not ideal for plantar fasciitis because they tend to have a huge difference between the heel and forefoot height, meaning your foot will likely stay in its new “corrected” position but be unable to stretch out properly while walking/running. However, these tide slide insoles by orthaheel are an exception because they seem to do a good job of holding your feet in place while also providing very gentle arch support (you can still adjust how much comes through if needed). I got them primarily because I was looking for something with great ventilation but having worn them several times, I can say that they are also very comfortable.
3. Custom Orthotics by Orthaheel
I admit that these are expensive but if you want the best plantar fasciitis recovery sandals for plantar fasciitis then there is no getting away from them – orthaheel is simply the undisputed leader when it comes to making orthotic insoles for people with flat feet and other lower limb problems. I’ve used them now on several occasions for different foot pain issues and have found them highly beneficial every time. The custom orthotics come in two parts but once you put them together then this is basically a rigid sole that holds your foot in place perfectly while providing both cushioning and protection against excessive movement. They may not look very stylish but I have to say that they are extremely comfortable once you get used to them.
4. Spenco Total Support Insoles
These are actually quite different from the PolySorb ones mentioned above because they only provide arch support and no additional cushioning for your forefoot or heel. However, I was still impressed with how well this worked out given how my feet were kept firmly in place while being able to move enough during walking/running (at least for someone who does not suffer from excessive pronation). As a bonus, these come with 3mm of extra padding at the heel which is always welcome, especially if you tend to walk barefoot often or wear sandals on some occasions when it gets really hot outside.
5. Why you should use a recovery sandal with orthotics, even if you don’t have plantar fasciitis
I think the main reason why someone might prefer using these types of shoes rather than just having orthotic insoles in their usual footwear is that they are much more practical when it comes to wearing different types of shoes. Walking/running in recovery sandals for plantar fasciitis with arch support will be far better for your feet in terms of providing superior stability and cushioning but if you really cannot or do not want to walk around all day with them then there is nothing wrong with simply wearing a good quality pair of orthotics inside your favorite flats, sneakers or even flip-flops (there are many styles which allow you access to the front part of your foot for this).
6. Some tips on buying your first pair of recovery sandals for Plantar Fasciitis
As you can see from the list above, there is a wide range of different styles and brands to choose from so I would recommend starting out by making a list of what your must-have features are. This will help narrow down your options significantly because as I have already mentioned, these types of footwear tend to be quite pricey so having a clear idea on what you want before going shopping will save money in the long run.
I think that one very important point about these shoes is that they should ideally have removable insoles which makes them easy to use with other orthotic solutions. If this is not possible then at least try and find one where the arch support comes in two parts (i.e., the part that goes under your foot is separate from the heel cup). For example, Spenco and Orthaheel both produce different styles of recovery sandals for plantar fasciitis with this kind of custom fit flexibility.
7. Why you should avoid cheap recovery sandals for Plantar Fasciitis
As usual, I would advise that you never skimp on quality if your aim is to get something that will help alleviate symptoms as fast as possible as well as prevent recurrence in the future (this has been my experience anyway). While you might save some money upfront, poor quality products tend to fall apart quickly and their lack of biomechanical support will simply make things worse over time.